The time it takes to see noticeable results can vary from person to person, as it depends on several factors, including your starting point, goals, and dedication. However, the program is designed for sustainable, long-term results. Many clients begin to feel more energized and see initial changes in the first few weeks. Significant weight loss typically occurs within a few months of consistent effort.

I completely get it — most diets feel like punishment, not a plan for real life. What I offer isn’t another set of rules to follow or foods to cut out. My coaching and programs are built around helping women over 45 lose weight in a sustainable way by shifting your mindset, repairing your metabolism, and creating habits that actually fit your lifestyle. You’ll still eat the foods you enjoy — without guilt — while learning how to balance your meals, manage cravings, and finally stop the cycle of starting over.

Starting your weight loss journey is simple. You can reach out to me through the contact page or schedule a weight loss breakthrough call. During this initial consultation, we'll discuss your goals, preferences, and any questions you may have. As for the cost, I offer different coaching packages to suit your needs and budget. My pricing is transparent, and I can provide you with detailed information during the consultation, ensuring you select the right plan for your goals and resources.